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Kidney Stones Diet

Diet Recommendations for Kidney Stones. Drink plenty of fluid: 2-3 quarts/day. Limit foods with high oxalate content. Eat enough dietary calcium.


Foods to Eat:-

Kidney stones Diet

Red bell peppers 

Red bell peppers are low in potassium and high in flavor, but that is not the only reason they are perfect for the kidney diet. This tasty vegetable is also an excellent source of vitamin C and vitamin A, as well as vitamin B6, folic acid and fiber. Red bell peppers are good for you because they contain lycopene, an antioxidant that protects against certain cancers. 


Cabbage 

A cruciferous vegetable, cabbage is packed full of phytochemicals, chemical compounds in fruit or vegetables that break up free radicals before they can do damage. High in vitamin K, vitamin C and fiber, cabbage is also a good source of vitamin B6 and folic acid. Low in potassium and low in cost, it is an affordable addition to the kidney diet. 


Cauliflower 

Another cruciferous vegetable, cauliflower is high in vitamin C and a good source of folate and fiber. It is also packed full of indoles, glucosinolates and thiocyanates—compounds that help the liver neutralize toxic substances that could damage cell membranes and DNA. 


Garlic 

Garlic helps prevent plaque from forming on your teeth, lowers cholesterol and reduces inflammation. 


Onions 

Onion, a member of the Allium family and a basic flavoring in many cooked dishes, contains sulfur compounds which give it its pungent smell. But in addition to making some people cry, onions are also rich in flavonoids, especially quercetin, a powerful antioxidant that works to reduce heart disease and protects against many cancers. Onions are low in potassium and a good source of chromium, a mineral that helps with carbohydrate, fat and protein metabolism. 


Apples 

Apples have been known to reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer. High in fiber and anti-inflammatory compounds, an apple a day may really keep the doctor away. 


Egg whites 

Egg whites are pure protein and provide the highest quality of protein with all the essential amino acids. For the kidney diet, egg whites provide protein with less phosphorus than other protein sources such as egg yolk or meats. 


Fish 

Fish provides high-quality protein and contains anti-inflammatory fats called omega-3s. The healthy fats in fish can help fight diseases such as heart disease and cancer. Omega-3s also help lower low-density lipoprotein or LDL cholesterol, which is bad cholesterol, and raise high-density lipoprotein or HDL cholesterol, which is good cholesterol. 


Raspberries 

Raspberries contain a phytonutrient called ellagic acid which helps neutralize free radicals in the body to prevent cell damage. They also contain flavonoids called anthocyanins, antioxidants which give them their red color. An excellent source of manganese, vitamin C, fiber and folate, a B vitamin, raspberries may have properties that inhibit cancer cell growth and tumor formation. 


Foods to Avoid:-


Soda: 

Kidney stones diet


Soda provides no nutritional benefit and is packed with sugars, either natural or chemically manufactured. This equates to extra calories in your diet and can ultimately result in unwanted weight gain. A typical 12 oz. cola has 152 calories, and in some places, this is considered a small serving of soda. Diet sodas may be lower in calories, but still provide no nutritional value and often contain additives, including artificial sweeteners. Skip the soda and reach for water instead. 


Processed deli meats: 

Scrap cold cuts like bologna and ham from your diet! Processed meats can be significant sources of sodium and also nitrates, which have been linked to cancer. Choose leaner meats like fresh roasted turkey or chicken and always opt for the low sodium, low nitrate meats. 


Butter: 

Butter is made from animal fat and contains cholesterol, calories and high levels of saturated fat. Margarine is made from vegetable oil and is higher in the good fats, but may not be a better choice because it often contains trans fats. When possible, use canola or olive oil instead. If you opt for a spread, go for one that is lower in calories and saturated fat and contains no trans fats. 


Mayonnaise: 

One tablespoon of mayonnaise contains a whopping 103 calories. Not only is it high in calories, it also contains high levels of saturated fat. Lower calorie and fat-free mayonnaises are available on the market, but they are often higher in sodium and sugar, and may contain other additives. 


Salt:

Your body needs a little bit of sodium in order to maintain proper fluid balance, but you can get enough from eating fruits and vegetables. Many processed foods, however, add a great deal of salt in order to enhance flavors. The most commonly used form of salt is processed table salt. When you eat too much salt, your kidneys respond by retaining water in order to dilute this electrolyte in your bloodstream to maintain proper heart function. This places a load on the kidneys. Salt intake may also raise blood pressure, which can cause damage to the kidneys nephrons, which filter wastes. 


Dairy products:

The problem with dairy products is similar to that of other animal proteins. Consuming dairy products increased the excretion of calcium in the urine, which has been associated with a higher risk of developing kidney stones. Reducing dairy can help people with kidney failure and kidney disease, because it can make the filtering work of the kidneys easier, delaying the need for dialysis. 


Artificial sweeteners :

Many people believe they are doing something healthy for their bodies when they consume artificial sweeteners because these ingredients are non-caloric. Researchers looked at the role of artificial sweeteners on kidney function and found that there was an increase in kidney function decline with intake of just two diet sodas per day. 

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