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Warning Signs of Bad Digestions

If you're experiencing bad breath that won't go away no matter how much you brush your teeth then you may have to look a little deeper — right down to your digestive system. 


Bad Breath 

If you're experiencing bad breath that won't go away no matter how much you brush your teeth then you may have to look a little deeper — right down to your digestive system. 


Warning Signs of Bad Digestions



Body Odor 

Impaired digestion causes the production of smelly chemicals in the gut which are then absorbed back into the body and are eliminated through the skin in the form of sweat. Because protein-rich foods (particularly red meat) can be difficult for the body to digest, they can often cause body odor as it takes them longer to pass through our digestive system. 


Tiredness after Eating 

If you need a post-dinner nap then you may be suffering from a sluggish digestive system. When your system is under strain your body needs to direct its energy to digesting and assimilating the food, leaving you feeling tired. If you are overeating your body will also struggle to fuel both you and your digestive system and you'll feel sleepy. Try smaller meals with healthy snacks in between to give your system a break. 


Constipation 

Constipation often indicates a dietary imbalance or nutritional deficiency. This symptom occurs when the colon absorbs too much water during digestion, resulting in hard stools that your body has trouble eliminating. You may have fewer than three bowel movements a week, straining during elimination and bloating in the periods in between. Vomiting Your stomach may fail to pass food along to the intestines at an efficient rate, causing digestion to pause or halt. Delayed stomach emptying, or gastroparesis, can create vomiting symptoms; you'll regurgitate undigested food particles several hours after eating. 


Iron Deficiency / Anemia 

Have you been diagnosed with iron deficiency, or suspect you are anemic? Take a look at your digestive health. Gastrointestinal blood loss is cited as the most common cause of iron deficiency in men and in post-menopausal women. The gastrointestinal tract (containing the stomach and intestines) is the part of the body that is responsible for digesting food. 


Brittle Nails 

Brittle nails can be a good indicator that you aren't producing enough stomach acid to digest food properly. This means you won't be reaping nutrients like protein, calcium and zinc from your foods — which are all essential for great nails and hair. Acne & Other Skin Conditions Many skin conditions (like acne, eczema, dermatitis, psoriasis or rosaceous) actually begin in the digestive system. If you have dry or flaky skin, it may be that your body is struggling to digest fat, because it is low in the enzyme lipase. Similarly, if your body is not breaking down food properly, you would not be absorbing vitamins essential for smooth and glowing skin like A, K and E. 


Food Intolerances & Allergies 

Digestive problems are sometimes thought to be an underlying factor in the development of food allergies in children. While it is important to identify and avoid the foods that cause a reaction, it is also important to take steps to improve overall digestive health. 


Arthritis 

Poor digestion wreaks havoc in the entire body, with many now believing that it could be a contributing factor in the development of arthritis. Since digestive issues lead to system inflammation, and inflammation causes joint pain, many nutritional practitioners and doctors are beginning to look at arthritis as a symptom of poor digestion. A link between the two has long been recognized in Traditional Chinese Medicine. 


Candida Overgrowth 

Besides being a symptom of Candida overgrowth, poor digestion can actually be a cause of Candida. Because stomach acid aids in sterilizing the stomach and killing bacteria and yeast that may be ingested, it’s imperative that our stomach acids remain at optimum levels. However, poor digestive health can lead stomach acid levels to become low, allowing bacteria and yeast to find their way into to the intestines where they multiply and cause problems.



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