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Tips for Obesity

 Obesity/Overweight. Obesity is considered the leading preventable disease worldwide. This can be achieved mainly by lifestyle modification.


Drink Plenty of Water 


Water is a known detoxifying agent. It helps in removing all the toxins in the body that might have accumulated leading to weight gain. Drinking enough water in a day will help you in weight loss. At the moment, the recommended amount is 8 glasses in a day. Drink water 30 minutes before and after a meal. Hot water is especially good as it eliminates fat deposits in the body. 

Tips for Obesity



Exercising 

Tips for Obesity


Physical exercise is by far one of the best ways to reduce obesity. Home exercises or going to the gym will do just fine. But ensure you perform intensive workout for 30 to 45 minutes in a day at least five days a week. Within no time your weight will decrease and you will be much healthier. 


Take Some Green Tea 

Tips for Obesity


Green tea has been shown to be an effective remedy for weight loss. With green tea, you would not even need to take those expensive magic pills that promise you a size-8 figure in day. It works just perfect and no dieting will be required. Good thing still, you will require no dieting. Simmer the best quality green tea leaves in boiling water for a few minutes. Take the tea at least once in a day and within no time, you will be amazed. 


Homemade Food is the Best 

There is nothing as sweet as a home cooked meal. It is not only nutritious, but also made to specific taste and flavors. Most meals made in hotel are full of fats and make you increase weight a lot. Eating homemade food will limit you on eating lots of junk and also you will be aware of how healthy the food you are eating is. 


Stick To 3 Meals A Day 

Those people who tend to skip meals, especially breakfast, have a tendency of adding weight. This is because, if you skip a meal, you tend to eat more calories when you eat the next meal. You will also feel hungrier during the day as compared to people who do not skip meals. 


Vegetables and Fruits 

These are also efficient in weight loss. They contain nutrients that also leave you healthier. Ensure that at least half of the meal you take comprises vegetables. Fruits can be used as a substitute for snacks. 


Feast On High Fiber Foods 

They help you feel full throughout the day, even though they contain fewer calories and little fat. They digest slowly, meaning they will keep your blood sugar stable, not fluctuating as most foods do, and thus making you feel hungry. 


Take Some Honey 

Tips for Obesity


Honey will help you lose weight. Stir some honey ina glass of warm water. You may add some lime juice to improve the taste. Take this mixture at least once a day on an empty stomach. In a few months, you will have lost weight. 


Add Some Spices To Your Tea 

Tips for Obesity


Spices reduce your weight more effectively and naturally. Ginger, cinnamon, cloves and black pepper are some of the spices you may add to you tea. 


Things to avoid 

Strictly avoid all kind of ready-made juices, shakes, ice-creams, candies, jelly, jam, bread spreads, sauces, cheese, butter, chutneys, cold drinks, chips and other preserved and canned items. Avoid potatoes, sweet potatoes, yam and other starchy vegetables. 


Tips for sever Obesity:-


Take Very low calorie diet 

Eat three meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. 


Take No Sugar & low salt 

The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products. Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts). 


Change your diet 

Choose foods that are low in saturated fats, Trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating. 


Consume heart healthy oils 

Water makes up two-thirds of the body and performs a plethora of functions, including acting as a solvent, carrier of nutrients, temperature regulator and body detoxifier. Maintaining hydration can have a profound influence on our vitality and energy levels, including mental alertness. 


Drink plenty of water 

When you don't rest well, you compensate by eating more. Usually it's junk food. Get enough rest and you don't need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn't want that. 


Do Workout Daily 

Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly. 


Things to avoid 

Include more of liquids in your diet plan e.g. tender coconut water, soups, rasam, lemon water and ORS etc.



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