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Good Food for Better Metabolism

There are many foods for Better Digestion and Metabolism Vitamin-D,Hot Peppers,Caffeine in coffee 




Vitamin-D enriched foods 


Sunlight is the most important source of Vitamin D but since most of the time we don't enough of it, we should try and supplement our daily dose of Vitamin D by including foods like fish, eggs, tofu, soya milk and mushrooms. 



Good Food for Better Metabolism




Hot Peppers 

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. 

Almonds 

Researchers have speculated that the good monounsaturated fats in almonds not only have an effect on insulin levels, but also give dieters a sense of satiety, so they eat less overall. 

Caffeine in coffee 

There are many health benefits that can be derived by caffeine intake. Apart from being 
a stimulant, coffee can help promote a better digestive system owing to its laxative effect. The process involves the release of gastric juices in the stomach that enhances the digestive process. 

Natural coolers 

Staying cool and hydrated can assist in maintaining a high rate of metabolism. Balancing bodily fluids is very essential in maintaining healthy metabolic rate hence natural coolers like melon and cucumber can help in keeping you cool. 
Milk and yogurt Milk is a rich source of calcium and some of the recent studies hold that regular calcium intake can help the body metabolize fat efficiently. Yogurt is well known for being rich in probiotics, the good bacteria that helps in digestion and keeps you cool. 

Whole Grains: Oatmeal and Brown Rice 

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. 

Green tea 

If you want to get your metabolism revving, choose green tea over black tea or coffee. 

Apples 

Apples are a low-calorie, nutrient-dense source of fiber, so eating them with meals or as snacks can help you feel full longer. Eating an apple each day can also help prevent metabolic syndrome, a disorder associated with abdominal fat, cardiovascular disease and diabetes. 

Beans 

Beans are often suggested for those wanting 
to lose weight because their nutrient makeup 
is such that they have a very positive effect on your metabolism. While they may be colloquially known as the musical fruit, they are definitely worth exploring if you do not currently include them in your regular diet. 

Coffee 

Whether or not you want to start drinking coffee to speed up your metabolism is up to you. It’s often mentioned as a food that can help you burn calories, but at the same time it takes its toll on the liver, and you should drink 3 extra cups of water for every cup of coffee you have in order to help your liver flush out the caffeine and stay hydrated. 

Cucumbers 

You might not look at cucumbers the same 
way the next time you see them in a your salad. There are plenty of reasons why they play nicely into your metabolism-boosting strategy. They're packed with water, so they help to hydrate your body, plus they have plenty of vitamins, nutrients, and fiber, all with very low caloric levels. You can try adding them to more than just salads. Cucumber slices or sticks can make a nice side dish to a sandwich or wrap, and can be combined with other vegetables in a healthy mix. 

Spinach 

Spinach puts up some respectable numbers in the B Vitamin department, which leads to a more productive metabolism. And aside from the direct relation, it is also good for muscle function. lf you are strength training, spinach will help your muscles recover, and this will lead to a faster metabolism because you will end up with better muscle mass which directly leads to burning up more calories, even when you are asleep.


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