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Foods to Loose Weight

Here are some Foods to Loose Weight and some Foods to avoid to get healthy.

Food to Eat :-


Leafy Greens 

Foods to Loose Weight

Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet. They are low in both calories and carbohydrates, but loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Meals and diets with a low energy density make people eat fewer calories overall. 


Cruciferous Vegetables 


Foods to Loose Weight

Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. They are also highly nutritious, and contain cancer fighting substances. 


Boiled Potatoes 

Foods to Loose Weight


White potatoes seem to have fallen out of favour for some reason. However they have several properties that make them a perfect food, both for weight loss and optimal health. They contain an incredibly diverse range of nutrients, a little bit of almost everything we need. 


Beans and Legumes 

Foods to Loose Weight


Some beans and legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. They also tend to contain some resistant starch. 


Cottage Cheese 

Foods to Loose Weight


Dairy products tend to be high in protein. One of the best ones is cottage cheese... calorie for calorie, it is mostly just protein with very little carbohydrate and fat. Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively low amount of calories. 


Apple Cider Vinegar 

Apple cider vinegar is incredibly popular in the natural health community. It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day. 


Chili Pepper 

Foods to Loose Weight


Eating chili peppers may be useful on a weight loss diet. They contain a substance called capsaicin, which has been shown to help reduce appetite and increase fat burning. 


Coconut Oil 

Foods to Loose Weight


Coconut oil is high in fatty acids of a medium length, called Medium Chain Triglycerides (MCTs). These fatty acids have been shown to boost satiety compared to other fats, as well as increase the amount of calories burned. 


Chia Seeds 

Chia seeds are among the most nutritious foods on the planet. They do contain 12 grams of carbohydrate per ounce, which is pretty high, but 11 of those grams are fiber. This makes chia seeds a low-carb friendly food, and one of the best sources of fiber in the world. 


Soups 

Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits. But you can also just add water to your food... by making a soup. eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer calories. 


Full-fat Yoghurt 

Yoghurt contains probiotic bacteria that can improve the function of your gut. Having a healthy gut may potentially help protect against inflammation and leptin resistance, which is the main hormonal driver of obesity. 


Food to Avoid:-


Any snack that only contains carbs

Here are some tips on how to alter your diet and lifestyle to avoid developing diabetes : 


Frozen Meals 

Seek to include both soluble and insoluble fiber in your daily diet. Berries, nuts, vegetables and chia seeds are a great way to slip in the fiber daily. Aim to include 40 to 50 grams of fiber in your daily regimen for every 1,000 calories you eat. You may want to start tracking the foods you eat each day until you are a good judge of how much fiber and carbohydrates you are eating. 


Artificially Sweetened Drinks 

Good-bye, diet soda, and every other sweet-tasting drink that mysteriously contains zero calories. 


Juice 

It takes several oranges to make one 6-ounce glass of OJ, but when you drink juice, you consume all the calories from those oranges without the natural fruit fibers that fill you up. It is why even 100 percent juice is just empty calories and another blood sugar spike. 


Booze 

It is almost impossible to find a weight loss expert who recommends alcohol for weight loss. While some cocktails have fewer calories than others, alcohol just does not support weight loss. It contains empty calories that do not fill you up or provide any nutrients, softens your resolve so you are more likely to overeat, and impairs your judgement, regardless of your weight loss goals. 


High-Fiber Snack Bars 

Yes, everyone needs fiber — it keeps your digestive system churning and keeps you feeling full, even when you are cutting back on calories. What you do not need: Nearly one days worth of fiber (about 25 grams) in one snack bar, with a diet that is otherwise devoid of it. Fiber intake has to be consistent throughout the day to stave off hunger, improve digestive health, and not cause stomach upset. 


Low-Fat Foods 

People tend to eat upward of 30 percent more when they know they are eating a food that is low in fat. The problem (besides overeating, which can quickly thwart your weight loss goals) is that when food makers remove fat from food, they inevitably remove some of the flavor. To compensate, they often add sugar, which makes the product even worse for you.



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