Skip to main content

Food To Increase Blood Platelet

The human blood contains a number of different cells that serve various purposes. There Some Food To Increase Blood Platelet.



Papaya 

Food To Increase Blood Platelet



Papaya is the highly recommended fruit to be consumed when the blood platelets are at low levels. Apart from eating the ripe papaya fruit, you can also drink the concoction made from the papaya leaves that is equally helpful in increasing the blood platelets. All you have to do is boil the papaya leaves with water in a kettle, strain and drink the extract twice a day. You can try consuming both the leaf extract and the papaya fruit to increase the blood platelet count fast. 


Wheatgrass 

Food To Increase Blood Platelet



Wheatgrass has been found to be beneficial in elevating the level of platelet count. Rather, it has been observed that wheatgrass contributes significantly in increasing the red blood cell, hemoglobin, differential white blood cell counts and white blood cell. It is because wheatgrass is rich in chlorophyll and has a molecular structure almost similar to the human blood hemoglobin molecule. Drinking a half cup of wheatgrass juice mixed with a few drops of lemon juice daily helps to improve the platelet count. 

 

Pomegranate 


Food To Increase Blood Platelet


The red diamond like seeds of pomegranate is rich in iron just as all the red fruits and help to increase the blood platelet count. Pomegranate is also rich in vitamins, helps you to gain resistance and strength and fight low platelet related health diseases such as dengue fever. 


Pumpkin 

Food To Increase Blood Platelet

Just like papaya, another orange colored food, pumpkin is also known to be good at improving platelet count. Pumpkin is rich in vitamin A, helps to support the development of the platelet and regulates the proteins that are produced by the body cells. The regulation of protein cells is highly important for elevating the amount of platelets in the blood. 

Prepare half glass of fresh pumpkin juice and add 1-teaspoon honey to it. Drink this twice or thrice a day to get maximum benefit. You can also include pumpkin in several other ways in your diet, such as by adding it to baked goods, smoothies, stews, soups and puree. 


Vitamin C
Food To Increase Blood Platelet



Ascorbic acid, popularly known as vitamin C helps to increase the platelet count. A study published in the Japanese Journal of Hematology in 1990 had said that regular intake of foods rich in vitamin C helps to improve the platelet production in the body. Vitamin C is a powerful antioxidant and higher doses of this vitamin prevent the free radical damage caused to the platelets. Considering your body's daily requirement of 400 to 2000 mg of vitamin C, you must include foods such as oranges, lemons, kiwi, bell peppers, spinach and broccoli that are loaded with ascorbic acid. 


Leafy Greens 
Food To Increase Blood Platelet



Leafy greens such as spinach, kale and fenugreek leaves are high in vitamin K and hence you should consume them when your platelet count hits the bottom. During an injury, the body activates proteins to stimulate formation of blood clots and stop the bleeding. These proteins depend upon the vitamin K for activation without which the clotting of blood is not possible. That is why, when the blood platelets are low, you must increase your consumption of leafy greens, especially kale as it contains high amount of vitamin K (1 cup chopped kale is equal to 547 micrograms vitamin K). Vegetable oil and parsley are also good sources of vitamin K. 


Indian gooseberries
Food To Increase Blood Platelet



Indian gooseberries also popularly known as amla are considered effective in increasing the production of blood platelets and boost the immune system. For best results, take 3 to 4 gooseberries on an empty stomach every morning. You can also take amla juice as an alternate by mixing it with honey. Drinking this mixture 2 to 3 times a day helps to increase the blood platelet production. Alternatively, if you are looking for eating something tasty, you can eat pickles and homemade jam made from the fresh Indian gooseberries. 


Beetroot
Food To Increase Blood Platelet

 

Beetroot is often recommended for anemic patients. According to studies, one bow! of carrot and beets if taken twice a week helps to increase the blood platelet count. You can drink juices of beetroot, eat it as a salad or even prepare a beetroot soup. 


Sesame Oil 
Food To Increase Blood Platelet



Sesame oil is produced by cold-pressing method and is amazingly helpful in inducing the production of blood platelets. It reduces inflammation, damage from free radicals, and improves blood circulation. You can drink 1 to 2 tablespoons good quality sesame oil twice a day or rub it externally on the lymph node thrice or four times a day. Using sesame oil for cooking is also a good idea. 


Milk and Milk Products 
Food To Increase Blood Platelet



Milk is high in calcium, which can help your body regenerate the number of platelets. The calcium content works along with Vitamin K and the milk protein fibrinogen. This is to increase your platelet count and improve the blood’s ability to form clots. Calcium deficiency can lead to having your body take much time longer in forming blood clots, especially when dealing with excessive bleeding. Apart from milk, you can also consume cheese, yogurt and organic dairy products to keep your calcium levels at an optimum. 


Raisins with Honey 
Food To Increase Blood Platelet



Simply, you wrap about 10-15 raisins with some honey and then mix them with some warm milk before you have your breakfast. After following this remedy for about 2-3 weeks, your decreased blood platelet count will be able to get back to normal level. In fact, this is among the foods to increase blood platelets so that you should try to consume it for good. 


Goat Milk 
Food To Increase Blood Platelet
While goat milk is believed to help in increasing platelet counts, there is no scientific proof yet to back this evidence. 


Papaya Leaves 
Food To Increase Blood Platelet

As far as papaya is concerned, recently, a pill made of 
papaya leaf extract has been found to be effective in treating dengue patients. 


Dates 
Food To Increase Blood Platelet


Dates too are rich in iron and other nutrients that will help to increase the platelet counts naturally.


Comments

Trending Articles

How to Prevent Diabetes ?

Here is How to Prevent Diabetes Type 2 ? Cut Sugar and Refined Carbs From Your Diet. Work Out Regularly. Drink Water as Your Primary Beverage. Lose Weight If You're Overweight or Obese. Quit Smoking. Follow a Very-Low-Carb Diet. Watch Portion Sizes. Avoid Sedentary Behaviors. Increase Your Fiber  Seek to include both soluble and insoluble fiber in your daily diet. Berries, nuts, vegetables and chia seeds are a great way to slip in the fiber daily. Aim to include 40 to 50 grams of fiber in your daily regimen for every 1,000 calories you eat. You may want to start tracking the foods you eat each day until you are a good judge of how much fiber and carbohydrates you are eating.  Here are Tips  How to Prevent Diabetes ? Exercise regularly  Good-bye, diet soda, and every other sweet-tasting drink that mysteriously contains zero calories.  Choose the right fats   It takes several oranges to make one 6-ounce  glass of OJ, but when you drink juice, you consume all the calories from those o

Blood test Indicators for Covid-19

Blood test helps in identifying markers of COVID-19 . The connection between severe COVID-19 and white blood cell counts. WASHINGTON :  A recent study has found that a series of biomarkers, or biological signals, associated with white blood cell activation and obesity can predict severe outcomes in Covid-19 patients.  The findings of the study were published in the journal ‘Blood Advances".  When patients with Covid-19 arrive in emergency rooms, there are relatively few ways for doctors to predict which ones are more likely to become critically ill and require intensive care and which ones are more likely to enjoy a quick recovery. However, this study focuses on biomarkers that can help predict severe outcomes in Covid-19 atients.  "Patients with high levels of these markers were much more like to require care in the intensive care unit, require ventilation, or die due to  their Covid-19," said Dr Hyung Chun, the lead author, an associate professor of medicine in cardiov

Causes of diabetes type 2

Causes of diabetes type 2 vary depending on your genetic makeup, family history, ethnicity, health and environmental factors. There is no common diabetes cause that fits every type of diabetes. The reason there is no defined diabetes cause is because the causes of diabetes vary depending on the individual and the type. How insulin works Insulin is like a key that opens up the locks on your bodys cells so that glucose (blood sugar) can get inside and be used for energy. If the glucose can not get into your cells, it builds up in your blood stream. If left untreated, high blood glucose can cause long-term complications.  The role of glucose  Sugar has a bad reputation, but there is one type of sugar, called glucose, that your body needs to function. Glucose is a monosaccharide or single sugar. When you eat a carbohydrate, like a piece of bread or bowl of cereal, your body breaks  the food down into small molecules, including glucose, that your body can absorb. Glucose enters the bloodstr

Pre Symptoms of diabetes 2

Individuals can experience different signs and Pre symptoms of diabetes, and sometimes there may be no signs. Some of the signs commonly experienced include:  You're taking more bathroom breaks  When you have diabetes, your body becomes less efficient at breaking food down into sugar, so you have more sugar sitting in your bloodstream, says Dobbins. Your body gets rid of it by flushing it out in the urine. That is why you are going to the bathroom a lot.  Your vision seems blurry In the  early stages of diabetes , the eye lens is not focusing well because glucose builds up in the eye, which temporarily changes its shape. In about six to eight weeks after your blood sugars are stabilized, you are not going to feel it anymore, the eye will adjust.  You're thirstier than usual  Urinating a lot will also make you feel parched. A common symptom Dobbins sees with patients is that they use drinks like juices, soda, or chocolate milk to quench their thirst. These sugary beverages then

Tips to Lose Weight Naturally

10 Ways to Lose Weight Naturally · Eat Breakfast Every Day. One habit that's common to many people who have lost weight and kept Burn Fats and Calories  One of the best ways to burn fats and calories in the body is exercising daily for a couple of hours. Exercise helps you stay fit and also keeps you from the diseases caused by excess fats. Exercise should be done based on the age and weight of the body.  Leave Carbonated Beverages  Carbonated beverages that we get like fizzy  drinks, packed juices effect you body and leads  to increase in the weight of the body because of the calories that are present in them. Carbonated beverages can be replaced by Natural fruit juices which are rich in nutrition and contains low calories which keep you fit.  Eating fruits  Carbonates, Vitamins, Proteins and fiber contents are rich in fruits which help in increasing the nutrition levels. Fruits have similar advantages as vegetables which help in maintaining health and suppress the appetite. Frui

Foods for beating Diabetes

These foods can give you an extra edge against beating diabetes and its complications.  Powerfoods to Beat Diabetes  These foods can give you an extra edge against diabetes and its complications.  Apple  Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fiber content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Eat them whole and unpeeled for the greatest benefit, or make a quick ‘baked’ apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Enjoy with yogourt and oat bran sprinkles for a nutritious dessert, or serve over oatmeal for breakfast.  Avocado   Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier bloo

Yoga for Weight Loss

Yoga for Weight loss is a graceful exercise and reducing weight needs rigorous energy to burn the fact. Both are paradoxical but. Yoga Warrior Pose  The Warrior Pose or Veerabhadrasana is one of the best yoga poses for weight loss that strengthens and tones the arms, shoulders, thighs and back muscles ~ all at the same time. It is an effective yoga for people with back problems that is also beneficial for increasing overall balance and stamina. For this yoga pose you need to stand straight with your legs far apart. Now bring your hands up above your head and stretch them.  Clasp both hands together in a Namaste and turn your torso to the right side. You right knee should bend slightly while trying to stretch your abdominal muscles as much as you can. Close your eyes and count for 30 seconds to 1 minute. After turning it to the right, follow the same procedure to the left. This posture will tighten your muscles and also tone your legs giving you very good body strength. Repeat the post